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Fitness Newletters

Read all our previous monthly newsletters right here. They contain news about our personal training business in Manly NSW as well as articles on health, fitness, strength, core, weight loss, and much more...

September 05 - Sydney Marathon Festival

October 05 - Free Trial Session

November 05 - Hectic season

March 06 - Welcome back

April 06 - Soft Sand Running

May 06 - The Biggest Loser

June 06 - Winter

July 06 - Soccer World Cup

August 06 - City to Surf

September 06

October 06 - Calories in Coffee

November 06 - Does Walking Really Work?

December 06 - Cancer Prevention Guidelines

March 07 - Is Your Job Making You Fat?

June 07 - Nutrition and Lifestyle Optimisation Program

December 07 - Christmas



The health, fitness & personal training content displayed on these pages is for information and educational purposes only. It does not replace, nor should it be considered an alternative to, a medical consultation. Always consult a doctor, personal trainer, or other health professional before beginning an exercise program. All content copyright Complete Personal Fitness Training Manly Sydney NSW 2004 & 2005.

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