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Merry Christmas!

Only a few more sleeps now until Christmas, and I'm sure everyone is looking forward to the festive season and some well earned time off!

With our last newsletter of the year it's a big thanks from Complete Fitness to all our clients and subscribers. We hope you've enjoyed the newsletters each month and we look forward to being in contact again in February 2007!

If you are looking for something special in the way of Christmas cards you should try some hand made cards from Candle Bark Creations. They have a great range of cards, beautifully made and ready for Christmas. Call Fiona on 9516 0926 or email here. Mention you are a Complete Fitness subscriber for a great deal!

Yours in health and fitness,

Complete Personal Fitness Training

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Articles

	Death by sugar....sounds dramatic but recent research shows how millions of people worldwide are dying from high blood sugar levels and the blame lies in the sugary foods we are consuming. Find out more...
	Make no bones about it, resistance training will help women keep in good shape by building muscle and bone strength! A recent study shows women who undergo long term weight training have more active forms of bone- and muscle-strengthening growth hormone. Read more here...
	According to the American Cancer Society up to one third of the cancer deaths in the USA each year can be attributed to diet and physical activity habits. However, the risk of developing cancer durings one's lifetime can be substantially reduced by maintaining a healthy weight, staying active throughout life and consuming a healthy diet. Find out more...
	Here is a great article from the National Strength & Conditioning Association on shoulder flexibility. It looks at stretches designed to help improve shoulder range of motion and a simple postural analysis that you can perform on the upper body is also discussed. Find out more...

Have you missed a newsletter? Here's all our previous monthly newsletters. Previous newsletters...