October Newsletter
Greetings!
We find the most common problem people have with exercising is simply finding the motivation to get started! It's that hurdle of starting the walk, run, cycle or trip to the gym that a lot of people find the hardest part. Once you are out there and going strong it's actually a lot of fun and very rewarding! We reckon there's nothing like the good feeling you get from a workout, especially in the morning when it's a really positive and healthy start to the day.
So what's stopping you from starting?! There are a hundred and one reasons: from low motivation, time contraints, lack of ideas or variety, and not having a structured plan. That's why having a personal trainer is so great because they address all these issues! With this in mind we're offering you a FREE first session, so simply sign up here for a One-One, Group Fitness, or Mum's Fitness trial session.
Susie Benton
It's a pleasure to welcome Susie Benton to our personal training team. Susie brings an excellent mix of energetic fitness training and sound nutritional knowledge that is ideal for people seeking weight loss and a healthy change in lifestyle. Susie is available for One-One training mornings and evenings during the week, Saturday mornings, and takes several of our Outdoor Group sessions.
Outdoor group fitness class times: we are thrilled to announce some new outdoor group sessions on Monday and Thursday nights at 7pm! Our morning classes are running on Mondays, Tuesdays and Thursdays at 6am so if you'd like to try it out your first session is free! See our Group Fitness page for more information or click here for a free session.
New search tool: would you like to search through our articles on the Complete Fitness website? We reckon with all the articles on there it's time you could, so we've added an MSN search tool. Try it here:
New online forum: do you have a burning question about fitness, training, weight loss, or nutrition? We have just launched an online forum, so click here to view and sign up: online forum.
Yours in health and fitness,
Complete Personal Fitness Training
Articles
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Eating on the run? Or struggling for a quick healthy snack? It can be hard finding snacks that are easy to prepare, quick to eat, and not loaded with sugar or fat! Read on to find some healthy and handy snack options. Read more...
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Plantar fasciitis is a common problem of the foot's 'plantar facsia' that can be painful, restrictive, and all too often a chronic and niggling injury that takes some time to recover. We look at the causes, problems, and solutions for plantar fasciitis. Find out more...
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Creatine is a widely taken sport supplement that increases a person's short burst energy output. It is effective training aid for increasing sprint speed, vertical jump, and lean muscle gain when used properly. Read more here...
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Ahhh....the fresh aroma of coffee in the morning is enough to perk you up and feel alive! But how much coffee should we be drinking? Is too much coffee harmful? What are some of caffeine's effects on the body when we exercise? Read more...
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Like to know what happens when during your pregnancy? Here's a week by week guide to what happens to you and your baby over the duration of the pregnancy. Find out more...
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