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Greetings!

Keen to be fit and in shape this summer? Then the time to start is now! Dont leave it to the last minute because a good fitness program requires a decent time period to build momentum and get results.

Some great articles this month with a look at how poor sleep is related to weight gain, the "secret" behind a longer life, and some tips for those who travel with back or neck pain.

The City to Surf is Australia's biggest fun run and is on the 13th of August. If you're keen to run or walk the 14km race it's a great day and lots of fun. Another great run is the Blackmores Sydney Running Festival which features a 3.8km family fun run, 9km, half marathon, and full marathon all going over the Harbour Bridge! Check out the website and entry details here or see our full list of fitness events.

Yours in health and fitness,

Complete Personal Fitness Training

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Articles

	Do you get a good nights sleep? New research carried out at Case Western Reserve University in the United States has drawn a link between sleepless nights and weight gain in women. Find out more...
	What's the secret to a long life? One answer is: eat less. According to Canadian scientists good old-fashioned calorie counting is the way to go when it comes to maintaining youthful muscles as we grow old. Read more here...
	For many people with back pain or neck pain the prospect of a long trip can be daunting and uncomfortable. Try these tips for pain free travel. Find out more...

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