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Greetings!

Daylight savings is upon us in NSW and isnt it great to have another hour of sunshine in the evenings! It certainly makes a walk, run, or swim after work a good option for training, so why not schedule a session for yourself to make the most of the new found daylight?

Northside Runners in Manly is a fantastic shoe shop with a great range of shoes. As a Complete Fitness client you'll receive 20% off the RRP plus for November only also get a free pair of sock! Just flash your ID card for this special deal. Address is 8/48 Sydney Road, Manly or visit their website: Northside Runners.

We have some great articles this month. We look at whether walking really works for fitness and weight loss, if puffed or flaked cereals are better, and with the Melbourne Cup next week we have another look at the calories in alcohol!

Yours in health and fitness,

Complete Personal Fitness Training

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Articles

	Does walking really work? Walking is often promoted as a great way to get fit, stay healthy, and help with weight loss. But a recent Canadian study questions the effectiveness of walking. They conclude that there's nothing wrong with walking, but for better results intensity is the key.... Find out more...
	Do you have a breakfast cereal with flakes or puffs?! A recent Spanish study has found that the process which makes breakfast cereals tastier by creating "puffed" cereals may also make them less nutritious. Read more here...
	Spine Health is a website that offers advice on back pain, back surgery and all things back related. They've recently added a fitness training section to their site, and we think it's worth a look. Find out more...
	It's Melbourne Cup next week and we're also getting into the Christmas Party season. Naturally these celebrations can involve a lot of alcohol, but don't blow your training program by having too many drinks! We revisit an article on alcohol and the effects on the body, it's calories, and the relation to weight loss. Find out more...

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