MARCH 2006 Newsletter
Greetings! We hope you all had a great Xmas and a well deserved holiday break. Phew, it's already March so 2006 is definitely underway and moving forward! As usual it's a very busy time of year for health and fitness, as people often make a commitment to a healthier lifestyle for the new year.
New Years resolutions can often start with great gusto, but then motivation can begin to wane so we hope your training is still on track...if not, give us a call and we will certainly be able to help!
It's building up to be an exciting year for us all here at Complete Fitness, with lots of new clients, new trainers, and some online services such as fitness programs and training guides planned for the near future. We hope you continue to enjoy the newsletters and we welcome your feedback or questions about anything to do with health and fitness!
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Articles
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Like to improve your body image? A new study shows significant improvement in a persons self rating of their body image with weights training. Participants had reduced weight, body fat % and muscle tone, and researchers found participants, particularly females, had more confidence and felt more comfortable with their body. Find out more...
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A new study has shown a high correlation between eating whole grains and reduced long term weight gain. So the news is in order to avoid that middle aged spread you should be eating whole grains (or low GI foods). Find out more...
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Is one of your fitness aims to complete a triathlon? We wrote this article last year about getting started in triathlons, and reckon it's worth a rehash! Triathlon is a great sport that is excellent to train for because you get so much variety in your training from the swim, cycle and run. Check it out...
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People often ask us whether an endless number of crunches or sit ups will reduce weight around the middle. The (short!) answer is no, but then why do we train the core? This article outlines what we mean by the 'core' and why it's good to have a strong and stable middle. Find out more...
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Nutrition fads seem to come and go and it can get confusing when the information we hear keeps on changing... one year it's low fat, then next high protein, then you are told carbs are out! We borrow a blog from Catherine Saxelby that explains why things do change and she also outlines some common sense 'golden rules' for a healthy diet. Find out more...
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Have you missed a newsletter? Here's all our previous monthly newsletters. Previous newsletters...
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