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Greetings!

A late newsletter from us.... it's been busy! Great to see some warm weather in Sydney: what a great excuse to get outside and enjoy the amazing city we live in!

We have some excellent articles this month: find out how skinny your skim latte really is when we look at the Calories In Coffee. Due out later this month is a new anti-junk food movie called Fast Food Nation, and it has already caused a stir with McDonalds.

Would you like to save water by installing a water tank? Good clients of ours have are now installing rain water tanks on the Northern Beaches as part of their building business, and offer a free inspection and quote! Contact John or Adam at Siteline by emailing siteline@bigpond.net.au.

Our Group fitness sessions are up and running, so why not join in the fitness fun with a small group outdoor exercise session?! The classes are a mix of fitness, core, and strength exercises and cost $20. Our timetable can be found here.

Yours in health and fitness,

Complete Personal Fitness Training

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Articles

	A movie similar to the popular Supersize Me is out on 26 October and it's called Fast Food Nation. It's an anti-junk food industry movie and has already got one food company McDonald's in damage control with a counter advertising campaign... Find out more...
	Just how skinny is your skim latte? Coffee is an increasingly popular drink and last year over one billion coffees were served in Australia and the majority of these are milk based cappuccino's or latte's. So if we are having more of them, what effect does a coffee have on your waist line? Read more here...
	The overwhelming majority of smokers do want to give up. But how? Giving up is hard yakka, so we look at a scientific study that evaluates the options for quitting smoking. Find out more...
	The running season is all but over so we're looking forward to summer and some triathlon events. If you'd like to get involved check out this article on getting started in triathlon. Find out more...

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