MARCH 2007 Newsletter
Greetings! We hope you've had a great start to the year, it's been a busy time for everyone at Complete Fitness! We have some new faces at the gym, and a number of new subscribers to this newsletter, so welcome to everyone.
With Autumn offcially upon us it's an excellent time to get outside and train in the slightly cooler weather. It's also the beginning of the running season with a number of fun, social, or serious races coming up. There's also triathlons, swims, and soft sand running, so you have no excuse not to find something you'd like to do and train hard!
Our apologies for lateness of this newsletter, we've been having some server issues. But from now the newsletter will be a bi-monthly mail out, and we have also changed our main website domain to www.completefitness.com.au, although the old domain www.completefit.com.au will still be active.
Yours in health and fitness,
Complete Personal Fitness Training
Articles
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Man's best friend might be great for company, security, and someone to chew on your old shoes, but a dog will also keep you healthy! A dog can prevent you from becoming ill, help you recover from ill health, and even alert you that you are suffering from certain types of illness according to new study. Read more here...
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For those wanting to learn more about your body there is a fantastic exhibition on called the Amazing Human Body. It features more than 18 aesthetically posed whole body specimens, together with more than 400 anatomical specimens. Comparison of healthy and diseased organs graphically highlight the relationship between health and disease - illustrating the importance of a healthy lifestyle! You can book here...
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Is your job making you fat?! We spend a lot of time at work, and when most people don’t do enough physical activity on the job, keeping active during or after working hours is an important strategy for winning the battle of the bulge. Read more here...
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Can the placebo effect make a person run faster? Yes, it can according to a US study that measured what happens when athletes think they’re getting an extra boost in the form of super-oxygenated water. Find out more...
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Here's research that promotes lying down on the job! A new study suggests that sitting upright for hours at a time - for example, when working at a computer - may lead to chronic back pain. Better to have your chair at a slight relcine, around 135 degrees, rather than the 90 degrees of most chairs. Find out more...
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Here is a great article from the Glycemic Index website on how to reduce your diabetes risk. Some excellent and practical tips for what is becoming an increasingly wide spread, but quite preventable, disease. Find out more... or do you think you might be at risk of diabetes? Take a diabetes risk test
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Have you missed a newsletter? Here's all our previous monthly newsletters. Previous newsletters...
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