Greetings!

Welcome to another newsletter from the team at Complete Fitness.

It's certainly been great weather here in Sydney.... for training indoors that is. Rain, wind, storms and big seas: you name it, we've had it!

Still it's important to keep training during these colder, wetter and darker times of the year. It's not as easy to go for a run or walk outside, so either time your sessions between breaks in the clouds or organise an indoor training option.

Some great articles this newsletter, and we're also very excited to introduce a new program that we will run. It's called the Nutrition and Lifestyle Optimisation Program, and it's designed to identify key areas in your life which could be enhanced in order to give you better results from your exercise program, give you more energy, improve your vitality and increase the performance of your body.

For more information on the new program please click here.

Yours in health and fitness,

Complete Personal Fitness Training

Articles

	As mentioned above we're very proud to annouce a new program called the Nutrition and Lifestyle Optimisation Program. It covers a wide range of health issues such as nutrition, metabolic typing, sleep, stress, and more, which are all related to the results you get from a fitness or weight loss program. Find out more here...
	A new US study has shown that individuals who regularly exercise at a high level over a long time period are the most successful when it comes to sustained weight loss. So keep your intensity up when exercising! Read more here...
	A new study published in the Journal of Bone and Joint Surgery reports that a newly developed stretch can ease the pain of plantar fasciitis, a common heel condition. Read more here...
	Thousands of pregnant women are prescribed bed rest each year, including most of those expecting triplets or larger multiple births. However, the incapacitating effects of total bed rest often leave mothers unprepared for the psychological and physical challenges they face. Read more here...
	A common question we are asked is whether you should do aerobic training on the same day as resistance / weights training? The answer is usually one of those "well it depends...." kind of replies, but here's an article that pads that out so you can make up your own mind! Find out more...
	Keen to run the City to Surf this year? This 14km run is a Sydney classic with thousands of people running and walking their way from Sydney CBD to Bondi Beach. For more details check out the City 2 Surf website here or our article on the race here.

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