"To motivate ourselves to get to the gym or do any training was close to impossible so we sought the help of Complete Fitness. With our trainer Brett we were able to not only get into a routine that we looked forward to every week, but also see and feel the real benefits of one-one training. Brett pinpointed our strengths and worked on our weaknesses making us stronger, fitter and healthier with every week that passed.
Almost every session we would achieve a new milestone and made happen things we never thought possible! It used to be a struggle to walk up a flight of stairs ... now we are racing each other!!! With Brett's continuous support we were able to push ourselves and each other to get closer to our goals".
Karen & Anthony, Queenscliff "A year ago I contacted Complete Fitness as a last resort - I was unfit and out-of-shape but found it hard to get back into exercising - something I've done on and off over the years but have never been able to keep up for an extended period of time.
Now, instead of something I should do, my training sessions are something I look forward to and derive a great sense of achievement from. It is fun, personal and most importantly, I can see and feel how my body is changing for the better.
Darryn at Complete Personal Fitness Training has worked out a programme suited to my specific needs and goals and keeps adding to it as I progress and to keep it interesting. Darryn has also helped me with nutritional advice and guidance on my out of gym training sessions to keep me motivated and challenge me.
I have never been an athlete but have completed 2 triathlons, several 10km races and finished the City to Surf in 85 minutes! I could never have achieved this without Darryn's advice, motivation and interest in my achievements.
I especially appreciate that Darryn understands the need to “have a life” and are creative in finding ways to achieve your goals without giving up your social life and the things you enjoy.
Although I still have some way to go in achieving my goals, I am stronger, fitter and in the best shape I have ever been! Exercising is now a very enjoyable part of my life and I cannot imagine my life without it!".
Josie, Manly "It was a great experience to be training with Complete Fitness, and it was good to see how I improved over time, with the reports given to me on my progress. It helped really lift my fitness level and I enjoyed the sessions as I wanted someone to help me work hard and use the time efficiently and thats what I was provided.".
Amanda, Manly "I was recently diagnosed with osteoporosis and felt that the time had come to take my physical wellbeing seriously as the thought of hip breakages or worse was terrifying. A friend mentioned she was having great success with a personal trainer. Being totally out of my comfort zone (following decades of virtually no exercise) I, somewhat tentatively, made contact with Darryn at Complete Personal Fitness Training.
From our first meeting I felt completely comfortable with Darryn. He is extremely well informed about osteoporosis and was quickly able to design a program suitable for my age and fitness level.
I was quite amazed that in a short space of time my fitness levels soared! I have also noticed big improvements in my sense of balance and new found in lifting heavy weights and am able to tackle stairs with new found ease.
I am thoroughly enjoying my program with Complete Fitness in Manly and have recommended them to many of my friends".
Marcia, Balgowlah "The gym and I just arent compatible, and I simply wouldnt go if it wasnt for Darryn McKay - a personal trainer in Manly. I'm amazed how quickly I can get the results I'm after when I committ to a couple of sessions per week and get pushed each time to go a little harder
My trainer gives me a good mix of aerobic fitness and weights training so I can literally feel myself getting stronger and fitter and more energised each session. It actually makes the whole ordeal fun!
I have set myself a few goals - do to a chin up and also drop a few kilos, and I'm confident that I will get there with the help of Darryn.
The gym is always clean and tidy and the equipment is first class. By working with Darryn I know the time I spend at the gym is maximised to help me achieve my goals.".
Marise, Manly "After 8 weeks of personal fitness training I am thrilled with my results. Prior to my personal training the furthest I had ever ran was around 2.5km and could think of nothing worse than spending an hour in a gym. Since starting one-on-one training twice a week my cardiovascular fitness has improved and I recently ran 10km in just over 1 hour 10 minutes.
I have also noticed a marked improvement in my muscle tone and strength. I have been educated me on how use gym equipment properly and safely, and the trainings are varied so they are challenging and fun.
I now practically leap out of the bed in the mornings keen to get out and exercise… after 30 years of inactivity this is a real achievement. I am now confident that I can join my friends for the City to Surf in August and am even looking forward to it!".
Emma, Manly "I have no hesititation in recommending Complete Personal Fitness Training. Darryn McKay operates a fitness training business on the Northern Beaches of fine quality - his friendly assistance and professional knowledge is very reassuring and it's always a pleasure to attend my small group fitness sessions".
Carmel, Balgowlah Heights "I started training with Complete Personal Fitness Training in Manly 8 weeks ago and have made some great progress since then. I used their services as a base for my other training and found even just one session a week was great at keeping me on track, focused, and motivated to do other fitness work on my own around Manly and the Northern Beaches. The structure and program that was written for me was a huge help. I lost 3kgs in 8 weeks, gained strength and fitness, and found the indoor gym venue to be ideal for a controlled and intense mixture of aerobic fitness and weights training."
Steve, Manly
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"Going to training with Darryn and Complete Fitness was never a chore, I really looked forward to going every time. My results were that I toned in the areas I really wanted to see change in, and I have felt healthier than ever before - not getting colds and flues each year as I used to. I achieved my personal fitness goals, but in the end the important thing to me was that I felt great! Once I had achieved my physical targets, they really didn't matter to me anymore because I got to a stage where I saw my physique as really beautiful in its own way - and I stopped comparing myself to other people. This is the best result of all, and I think it was because through Darryn and Complete Fitness I was really enjoying the exercise experience itself, rather than just doing it to get to a certain goal. I thoroughly recommend (and have recommended) Complete Fitness to anyone wanting to change their life and enjoy life and their unique body even more!".
Louise, Manly "The sporting season had just come to an end, interest in exercising was low, and the winter hibernation had kicked in I knew I had to do something, and fast. With the gung-ho team at Complete Personal Fitness Training, they guided me not to a health phase, but a whole new lifestyle. Within ten sessions of outdoor group fitness training (five weeks) I had reached new standards on my fitness levels, lost over five kilos and achieved a new and enthusiastic approach to exercising. I would highly happily recommend Complete Personal Fitness Training in Manly to anyone!".
Alex, Manly Vale "I HIGHLY RECOMMEND Brett at Complete Personal Fitness to any NSW POLICE APPLICANTS who are having problems passing the NSW Police Fitness Test. Hard work and Brett setting me the RIGHT program - allowed me to reach my target - it HAS paid off - I passed my Police Physical Test and I should go into the Police College soon! Thank you Brett for pushing and making me "keep going" on those days when I did not feel like putting the most into my training!".
Rhonda, Wahroonga "After two children it was great to get back into shape. I feel much stronger, have more energy, better muscle definition, and greatly improved fitness. I enjoyed the stress relief of boxing and running the stairs (whilst very challenging) was great fun to do".
Fiona, Manly Vale "I am 61 years of age, a mother of three, and a grandmother of four. I have been training with Darryn McKay of Complete Personal Fitness Training since June 2003.
When I turned 60 last year I was concerned about getting osteoporosis and had heard weight training helps ward off this condition. My other concern was that I wanted to be able to continue with my active lifestyle well into my senior years.
I used to walk for an hour five or six mornings per week prior to the commencement of training, and had never been into a gym so that environment was totally foreign to me. However, the professional attitude of the personal trainers made me feel right at home.
After some fifteen months my fitness level has improved dramatically. I enjoy the sense of achievement and well being. An added bonus is that my body continues to tone.
I always enjoy my hourly trainings sessions and look forward to continuing my personal training for the obvious benefits, but also for the personal time it allows me".
Colleen, Manly "I'm so glad that I've treated myself to a personal trainer. I was recommended Complete Personal Fitness Training in Manly by a friend, and my primary focus was to do weights to increase my upper body strength. I also wanted to increase my fitness levels, all without bulking up my legs. Matt Lumb has been a star and has managed to make each personal training session unique. It's only been a few months but I can see the changes and now I'm addicted!".
Helen, Manly "Having not done any structured fitness training for more than 10 years the one on one fitness training with Darryn gives me the motivation and commitment required to achieve my aims".
Matt, Harbord "I appreciate the convenient location of the gym facilities in Manly and ease of access. The flexibility to change fitness training sessions and times week to week to fit around other commitments is great, and it allows me to keep a high level of motivation and consistency. I like the opportunity to reflect on my training and incorporate changes which I make from my own reading".
Dan, Manly "Since I started training with Complete Fitness my energy levels have increased significantly. My trainer Matt keeps me motivated to continue with my workouts and is always happy to answer my questions and to provide suggestions to improve my training. It's a friendly gym environment at a great location on the Northern Beaches. I wouldn't have gotten back into fitness training or a gym if it wasn't for the team at Complete, and I am now enjoying the benefits of a healthy and fit body!".
Nicole, Manly "When I first sought the services of Complete Personal Fitness Training I had never experienced regular visits to a gym, let alone having my own personal trainer. I was searching for a way to de-stress and work through some emotional issues from a relationship breakdown.
Through Matt's wonderful guidance and tailor made exercise program I began to see how I could benefit both physically and emotionally from structured exercise.
My body began to respond and I feel much stronger and fitter. I also began to feel better about myself. Through Matt's care and tireless encouragement, never allowing me to take the easy way out, I think I have achieved my goals".
Jan, Manly
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