Optimize your health, training and wellbeing!

Our Nutrition & Lifestyle Optimisation Program is designed to identify key areas in your life which could be enhanced in order to give you better results from your exercise program, give you more energy, improve your vitality and increase the performance of your body.

Program structure

The program starts with a comprehensive evaluation to identify any obstacles which may be holding you back from your goals. The results of this evaluation will be discussed in your first consultation where we will go through the things you need to know to take control of your body and start producing results.

You are then given access to a personal guide to making sense out of the mountains of information surrounding the nutrition, health, and fitness industries. You will learn how to recognise what is good for you and how to tell when something isn't. You will have the tools and information to help take control of your body, your emotions, your weight, your energy levels and personal performance so you can gain the vitality to enjoy more of what life has to offer.

A month after your first consultation we meet again to look at how we can fine tune your lifestyle and diet further and look at any obstacles which may have come up so any problems can be dealt with before they cause you any stress. At this consultation we can also set up a follow up schedule based on your individual situation to keep you on target to achieve your goals.

For a thorough explanation of the program read this article

The program includes:

• Access to questionnaires and analysis of your diet and lifestyle
• Help identifying effective goals and keeping focus on them to increase you chances of success
• Identification of your personal roadblocks to success and how to break through them
• Personal recommendations, information and tools to optimise your diet and lifestyle so you can get more benefit from your exercise program
• Advice about the right foods and how to mix them to get the best out of your body, with its completely unique dietary needs
• Optimisation of your exercise program for your specific stress levels and needs

Initial program $380 (includes questionnaires & evaluation, 2 consultations, online support, comprehensive nutritional and lifestyle guide). Follow up consultations (if required 3-6 months) $150

Contact us for more information on our Nutrition & Lifestyle Optimisation Program

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