Articles > Pre & Post Natal Fitness |
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• 'Motherwell Maternity Fitness Plan' by Bonnie Berk 2005 • 'Exercise During Pregnancy and the Post Natal Period' American College of Obsetricians and Gynacolgists (ACOG) • 'Pre- and Post-Natal Fitness' American Council on Exercise (ACE) and Lenita Anthony 2002. To find out more about pre natal, post natal, or exercising before or after pregnancy please contact us!
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