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Articles > Pre & Post Natal Fitness

Recommended reading list

The following are some excellent books or articles on exercising during or after pregnancy, and they cover a wide range of pre & post natal fitness topics....

• 'Motherwell Maternity Fitness Plan' by Bonnie Berk 2005

• 'Exercise During Pregnancy and the Post Natal Period' American College of Obsetricians and Gynacolgists (ACOG)

• 'Pre- and Post-Natal Fitness' American Council on Exercise (ACE) and Lenita Anthony 2002.

To find out more about pre natal, post natal, or exercising before or after pregnancy please contact us!