personal trainers sydney
complete personal fitness training manly
personal trainer manly
personal trainers

Home

 

Fitness

 

Strength

 

Nutrition

Motivation

Core & Flexibility

Pre & Post Natal

Articles > Pre & Post Natal Fitness




Recommended reading list

The following are some excellent books or articles on exercising during or after pregnancy, and they cover a wide range of pre & post natal fitness topics....


• 'Motherwell Maternity Fitness Plan' by Bonnie Berk 2005

• 'Exercise During Pregnancy and the Post Natal Period' American College of Obsetricians and Gynacolgists (ACOG)

• 'Pre- and Post-Natal Fitness' American Council on Exercise (ACE) and Lenita Anthony 2002.


To find out more about pre natal, post natal, or exercising before or after pregnancy please contact us!



Google
 

Main articles page


Fitness

fitness articles

Strength

strength articles

Nutrition

nutrition articles

Core &
Flexibility

core flexibility articles

Motivation &
Inspiration

motivation articles

Health & Wellness

health wellness articles

Pre & Post Natal

pre post natal fitness articles







 
Home Links 2 Articles Site Map McKay Wedding Photography Sydney WPSD Photography Bowral Wedding

(C) Complete Personal Fitness Training