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Get fit, feel sexier, 'perform' better!

We always thought exercise and fitness training was good for you.... but we didn't think it was this good!


exercise sexGee, what more impetus do you need in order to start a fitness program?! Research involving 408 undergraduate students at the University of Arkansas (USA) has determined that college students who exercise frequently are more likely to rate themselves higher with respect to sexual desirability and sexual performance than those who exercise less and don't rate themselves as fit.

'Much of the research that has been done has focused on sexual satisfaction and desired frequency of sexual behavior due to improvements in physiological functioning as a result of exercise', says researcher Tina Penhollow.

There's plenty of research out there on the health benefits of fitness, but not much research into how exercise can improve perceptions of oneself sexually.

The study, which included 408 undergraduate students, found that college students who exercise frequently and see themselves as physically fit are more likely to rate themselves higher with regard to sexual performance and sexual desirability than those who exercise less and don't rate themselves as fit.

Source: United Press International (UPI)


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