Articles > Core & Flexibility

Don't try this at home!

Think you're clever on a swiss ball? You ain't seen nothing yet....

We do a lot of swiss ball work with clients to work the core/abdominal muscles but this really takes the cake! It's not a faked photo - these are high level athletes training under the late Mel C Siff at his Supertraining facility in America.

To find out more about core work, flexibility, or stretching contact us!

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