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Don't try this at home!

Think you're clever on a swiss ball? You ain't seen nothing yet....


We do a lot of swiss ball work with clients to work the core/abdominal muscles but this really takes the cake! It's not a faked photo - these are high level athletes training under the late Mel C Siff at his Supertraining facility in America.




To find out more about core work, flexibility, or stretching contact us!



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